watching da' clock

essentially an update:

8 pm which is 2 am in the UK provided no updates at all today. Presumption by many must be that all is the same as it was yesterday.

Personally I know that I would be an emotional wreck. I might not show it so much on the outside but on the inside I would be falling to pieces. Those who know me well would get to see me break down as for them ... for them the wall would come down.

So I presume nothing. For it could be that those walls fell to the ground and something did happen. In that state, if I am like he as I am made of his DNA, maybe you would not want others to know you that way.

So we sit waiting, watching da' clock.

Yes I know that is a strange word to use there for many but da kine is da best kinda Hawaiian Pidgin. This is me. Something so different to break up the oppressive emotions of sitting there waiting for news, unable to do something, anything.

Good night

Hiding behind

I started to write a long essay yesterday that is still sitting there waiting for me to revisit about where I fit in in this world. I don't know and I am still pondering all that I saw yesterday and all that I felt but today someone I love made a comment to me that I seem well. I had to sit and think about that as the reality is far from that but I have managed to pull of that perception ... I have managed to put on that mask.

WE wear the mask that grins and lies,
It hides our cheeks and shades our eyes-
This debt we pay to human guile;
With torn and bleeding hearts we smile
And mouth with myriad subtleties,
Why should the world be over-wise,
In counting all our tears and sighs?
Nay, let them only see us, while
We wear the mask.

Paul Laurence Dunbar

"Oh it is so far from the truth in that it becomes the truth. We are born naked and fully unaware into this world and learn from others reactions. We are constantly provided with a list of things that we are not to do or are 'bad'. Thus we conclude that we are bad. We therefore determine and learn to hold negative beliefs of ourselves. This is the first level of the mask that so many of us wear. We don't want others to see this of us and we put on our faces and outward appearance so that they, the outside world, will not know that we live in fear of being a bad person.

Then as we age we try on different masks for different reasons and determine what works for us ... the happy one, the studious one, the know it all, the jock, the geek, the punk ... and we cover ourselves up with so many layers of masks that we live in a new fear of being exposed. In the business world we find a whole different world of masks to layer over the top of each other as we create a persona that fits us in.

It beats us down over time and sometimes we just let it all go. We may meet someone who does not know us and we decide to let them see the real person under all those heavy robes and mantles we are carrying." (me)

This was the crux of the one part of many a church retreat in high school and college that I would host. I would talk about the masks that we lived behind. I had this one down pat. I could wheel and deal you out of your masks and give you a moment to just be you. The real you. I knew that once you left you would bottle it all up and become the you behind the mask but for a moment, for just one moment that awareness of you being you was real.

I was good at this but I am also great at covering up the underlying me. The scared, lonely, confused, heartbroken, lost and totally sad me. Obviously I have done this well in the world of social media. I know that those close to me, who can see and touch me, are aware of more. They can see through the cracks in my masks. Those on the phone can tell something is amiss by my voice but cannot put a finger on it.

But how much of that mask that I am putting on is a portrayal of the hope I have that there can be more for me in this world. That somewhere I do fit into this puzzle called life. That I can have hope that I do not have to be lonely for the rest of my life. Or can we create so many masks in life that we don't really know where the real us is under so many layers of a reality we create.

Here in the words I can be more me than I can in person, that I do know. I am such an empathic person and have too many emotions when I try to break down the reality to others in person. Thus here I let people get peeks into who I am. Right now I am wounded and that wound runs deep into my psyche. I could not spend enough time on that trying to figure out where it ends and where to begin the healing so I close it up. That does not heal me and overall it hampers me. But right now that is the existence that I must live in. I have to find a way to try and make it through the day to day grind. I have to find the energy to get out of the house and not hide away with loneliness as my constant companion.

So I try each and every day.

I get up and find a smile to put on my face. I go through some tasks that are routine and others that change. I give thanks for the breath I have and then look for the strength to move through the motions of eating, cleaning, washing clothes and such before heading to work do deal with the world outside. It is a challenging task some days but most days I make it without incident.

I have to find ways to change that. I have to find ways to heal myself. So tomorrow, Monday the 25th of October I begin the Induction phase of a lifestyle change. I cannot go on like this and this is the repair part of me. Through the haze of this week I have worked hard on reading a large textbook about change and repair even though apathy often wanted me to curl up and ignore the world. The change hearkens back to what my nutritionist had me on after the stroke and what I have drifted away from.

With this change I begin to truly move to the next level of healing the physical me. I am hopeful that as I heal the physical me I will in turn begin to heal the broken man, the broken child inside of me.

I thank my family and friends for being a constant reminder through the past couple of weeks and I know that I will continue to need you more as I move into the new phase of me.

I am not fine. I am not even close to being there now. I do not mean to deceive but I need to see the me that I hope to become and thus the masks will be part of me as I heal. Don't be afraid to ask as you know that I have always said it like it is when people have truly meant that they want to know, rather than the superficial.

Thank you.

Thoughts from a 90 year old lady ...

1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch!
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Agree to disagree.
7. Cry with someone. It’s more healing than crying alone.
8. It’s OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye. But don’t worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn’t useful, beautiful or joyful.
18. Whatever doesn’t kill you really does make you stronger.
19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion.
22. Over-prepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words ‘In five years, will this matter?’
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don’t take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life. Show up and make the most of it now.
36. Growing old beats the alternative — dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn’t tied with a bow, but it’s still a gift.

Tough choices

Make sure you have the discussions you need to have with your loved ones now.

You scratch your head and wonder what the heck is up with Philip. Well I will tell you. It was one of those weekends. One of those weekends that led to a brief discussion in a car ride home from watching Toy Story III with the girls that was short but poignant.

It all began with a text about someone being in the hospital. A trip there and to see the situation of a man who was fighting to get out to feed an addiction. A man who is now sedated in ICU to detox. A wife of this man who is trapped in the fact that she has, for so long, been the person who has lived with this addiction beside her. A woman who knows she should do that which she does not want to and is torn.

It was so hard to see. So uncomfortable to watch this situation unfold, the nurses frustration, the anger of the wife and the spiteful need that horribly rolled from the face of the man. It sunk into the core of me. Even now, a couple of days later, I am chilled inside thinking about what I saw.

I turned to Tammy in the car after the movie I had tried to enjoy, but had this separate filmstrip running constantly in the background of my mind, and told her that if I am ever like that she can absolutely walk away. I give you that right to do that today before it happens.

Her response was that what she would do would be out of love. She would have me declared incompetent so that she could do what needed to be done. That I could be placed where she would know that I would be taken care of and she would have that piece of mind that she was doing the right thing.

As with the thoughts of that man in the hospital that revisit me these words hang on and today I am still severely humbled by her love for me and that she would do what she needed to do for me while still being able to maintain her sense of sanity and live how she knows I would want her to.

Saturday night for me was a night of pondering. A night of cataloging the day and pondering the thoughts of tomorrow.

As yesterday is history, and tomorrow may never come, I have resolved from this day on, I will do all the business I can honestly, have all the fun I can reasonably, do all the good I can willingly, and save my digestion by thinking pleasantly.

Robert Louis Stevenson

Oh there are so many reasons to save my digestion from thinking pleasantly today about right now. BUT there is a need to have the talks that husband and wife, two people committed to each other, parents and adult children, and in some cases parents with children that may, if I can pervert Robert Louis Stevenson's words, give us indigestion by thinking unpleasantly.

As reasonable and responsible people we need to make sure that our loved ones know our wishes. As much as we may not want to discuss those possibilities, tomorrow may never come, or at least come in a form that we are cognizant of. I love Tammy for saying what she did. I know that both of us watched at the hospital and had our minds in disarray for the rest of the day as we personally digested what we saw, thought about it and finally that evening after the day was under control compared notes, shared opinions and understood that we cannot understand or predict what will happen with those two impacted by one man's addiction.

That man's addiction and obsession though does impact 3 others, and from that 6 children and those whom love those 3 and 6. Thus things are in motion that need to be in motion. The hospital stepped in and took care of a situation that they could and had power to take care of. Thus the wheels on that life story are progressing forward.

They could move more smoothly though if we take control today over what may or will happen tomorrow. Take control now of those things you need to and talk. Push aside the fears and be pleasantly touched by the love of those whom you love.

as I began I close this thought ...

Make sure you have the discussions you need to have with your loved ones now.

Running low

Confession 1: had a burger tonight - just a little one but I was famished. I had a salmon burger patty, cantaloupe melon and cucumber after working out and that was foolish. The fruit and vegetable are mostly water and I just did not think.

Image by srqpix via Flickr

Confession 2: I have been working later and later than I should. I am taking ownership of the issues and should delegate out more.

My argument to that second one is that the work load has increased by 40 percent on my team this month so far and there is no let up in the immediate future. From what I understand it will virtually increase by over 50 percent in the next two months. Job security on one hand but we have already been trimmed to a number that no longer meets the needs of those whom need our help. Thus tasks that could be done by others if I had the time to train them I take upon myself. I need my July vacation soon.

Confession 3: I really would have liked the surgery to happen this Friday for two reasons. 1. I would have them performing it to offer a resolution to my stroke situation. 2. I would have been forced to take at least two days off of work and possibly more. Thus a break before my July vacation.

Confession 4: I am loving the 30 minutes on the treadmill and trying to do this 5 days a week now that there is nothing planned in my immediate future. I want to fit in a tai chi class but have yet to find one that matches my schedule so I still contemplate how to do this. I do the treadmill on my lunch break at work. I am contemplating how to fit more in my schedule but am not there yet.

Confession 5 and the last one: I am really lousy right now at making sure I get three meals in a day. That is bugging me as I need to get in three moderate meals and two small protein snacks. So I am going to keep working on this too.

Time to Repair!!!

Today was really an information gathering session. Dr. Malik is one of the junior partners at the Heart Center of North Texas and really good at what he does. I found out from Cynthia (his nurse for 22 years) that he is booked through December of this year and most of next year is filling up. They fly in from other states and one of his specialties is closing PFO’s.

But the discussions he and I had were intense. Some things became clear to me. I had been reading about this but it was not as clear as he made it. We all develop little clots and such when we bruise or hurt our body. These clots are little and travel through the venous system, the blood going back to the heart. This enters the right chambers and is then pushed through the lungs. This serves two purposes. One is to apply the necessary oxygen to the hemoglobin in the red blood cells. The other is the lungs act as a filter. The filter the dust and such that we breathe in and they filter these little blood clots. The clean air returns to the left chambers of the heart where it travels out to supply the body and brain with oxygen.

Now a PFO that does not close after birth sits there as a little potential short cut from the right side to the left side of the heart bypassing the lungs. This can happen when we sneeze, when we cough, when we strain while sitting on the loo and what I just found out…when we have sleep apnea.

When I stop breathing at night my heart jumps when my body is forced to wake up and take a deep breath. This is the prime opportunity for that clot to move over from one side to the other. Then a TIA or stroke occurs.

I found him to be a very knowledgeable man speaking on both a high intellectual level and knowing that I was understanding this, then also dropping into layman’s terms easily when he could tell I was struggling with a concept.

He was rather interested in how the stroke happened, what symptoms I had and then did some physical examination and had me do some tests that seemed to be more neurological. The first things he said after the examination was that my breath and heart sounds were good. That my neurological disorders were still a little off but mostly normal, that I probably was having issues with numbers, that I was probably still having issues getting the message across and was jumbling up sentences. Sorry but WTF.

I have not really discussed with many that my brother is dealing with my finances as I just cannot deal with it. I had to ask the apartment manager how much my check needed to be written for as I cannot remember numbers. There were no sentences I had to write on the 8 pages of documentation I had to fill in and well he even knew that my short term memory was still a little off. Can I be Hurley here…Dude this guy was kinda creeping me out a little bit. But on the flip side I was impressed.

Good news is he believes that I will gain full functionality back as I am young. Then he dropped the bombshell on me that I have been skirting with avoiding. “Philip, you can keep taking the aggrenox for the rest of your life and not have the surgery but it is not a matter of if you will have another stroke it is a matter of when you will have another stroke if we confirm there is a hole in your heart.”

I know that is the case. I have not wanted to face that reality but it is true. So I have to make a decision. I have to make the decision. I have to make a decision about my life. I know there are lots of factors that have contributed to me being where I am today and most of them are of my own making. I did not take the weight off seriously. I procrastinated. I did not pursue the sleep apnea in Maui. I have made choices that I can change and work on now. I have time. But I cannot do anything about a hole between the right and left chambers of my heart and my body has already suffered. The organ that I need to live and live at the level of intelligence that I want to live at has suffered.

There is no one to make this decision for me. As terrified as I am of having someone invade my heart the prospect without this invasion is just as chilling.

I have to make a decision.

TEE is on the 11th – I go in at 9 and the process starts at 11 am.

Closing the hole in my heart (if the TEE confirms that) is scheduled for the 19th. I go in at 9 am, procedure at 11 – takes about 1-2 hours. Actual process is about 15 minutes long. I will be under anesthesia as they will have the ultrasound scope down my throat as well as going into my heart. I will stay overnight in the hospital and come home on the 20th.

I have made my decision. (my hand trembled when typing that last paragraph but my inner mind lets me know that it is right)

Plans change for the month of June but that is alright. We have to adjust as the world around us adjusts.

I have a direction and that direction is forward.

REPAIR, LEARN and most importantly LIVE

Me brudda

So I have to share....down another 4.2 lbs he is. There may be more of us to love but it is shrinking weekly on both of us. Yeah for him. Check him out at Transformations!

Way to go little bro!!!!

My nutritionist/dietitian

Change is not easy. Do the best you can with where you are. How do you eat an elephant, one bite at a time. You are chaning the course of your life 180 degrees. Sometimes there are skid marks. :~} Remember if you keep doing what you have been doing, you get the same results. Do what you can, where you can.