Shedding the pounds, fears, pain, worry, loss and missed opportunities of years past for that which is happening right now and the potential for the future.Sent via BlackBerry by AT&T
Wow! ... those are the highest numbers I've ever seen you post, that I can recall. I love what you wrote too. Reminds me of how I felt on my weight loss journey. I was 37 and couldn't get back what I had lost - time, life, opportunities, skin without stretch marks :-) - but I could make a difference in my future, give myself hope, feel good about myself today and maybe tomorrow too. I love you. You are so amazing.
Yep ... I did 4 minutes at the 4.0 mph mark and got the heart rate into cardio. But I still need to lose weight before I do that for too long as I know I will blow my knees out.