Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Thursday, November 19, 2009

My ball and chain

One day this will diminish, one day. But until that day I have to respectfully almost religiously follow the rule of 4's each day. Wake up, morning, afternoon and bedtime.

My advice to you. Make the changes you need to now to be healthy.

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha