Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Thursday, November 19, 2009

At it again

Exercise is like a drug. You resist it in the beginning but once you get that high you just don't want to stop. Kind of like meditation as well. Once you settle into it you resist being drawn back into the real world. :)
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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha