Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Monday, November 9, 2009

Burning it off

All I have to say is thank goodness I drink about 80 fluid oz of water before working out.
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Hmmm ... had my first real craving for fast food today since pretty much quitting it (cept for Chik-Fil-A and the occasional BOB from Whataburger) and that was for an Ultimate Cheeseburger from Jack in the Box. I did not pursue it but I was interested to find that my subconscious was steering the car in the roundabout way home that passed a JIB. Instead I had 9 triscuits with a tin of tuna fish and some sweet relish. Hit the spot.
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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha