Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Wednesday, August 5, 2009

Quick note

This plus upper body on the machines. I think I am going to be sore tomorrow. But it was good, all good.


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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha