Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Tuesday, April 21, 2009

Weighing in

March 3rd -- 424.7 lbs
April 21st -- 397.8 lbs

This is a change without exercise. Today I was given the green light to start back up again. 10 minutes of walking, if I can handle that 15, 20, etc. If I want to start working out in the gym again I was also given the go ahead I just have to stop at the moment I feel any pain in my back.

So I walked for my 10 minutes this morning and felt good.

Baby steps...right...that is how I eat an elephant...right?
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1 comment:

  1. KimberlyApril 22, 2009 at 1:25 PM

    Hey congrat's on the weight loss.

    One bite at a time - I'm right there with you!

    ReplyDelete

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha