Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Monday, April 13, 2009

Food stuff

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Breakfast -- make your own fruit and yogurt. (raspberries, peach, yogurt)
Snack - granola bar
Lunch -- ham sandwich with whole wheat bread, spinach and cucumber, carrots, strawberries and orange.
Snack - handful of raw walnuts
Dinner -- piece of ham, lean pockets calzone, broccoli, cauliflower, yogurt+ and 100 cal dip.
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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha