Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Tuesday, June 2, 2009

Well ain't that nice

Mother nature decided 15 minutes into my walk that she should grumble a whole bunch, light up the pathway before me and clean the dirt off the sidewalk in such a fashion that even the dirt did not know where it was anymore.

I thank thee for thine divine intervention.

Alas my footsteps are only half of what I had hoped for but I did get a shower in the natural sense. So I guess I will be taking my shorts and shoes to work and spending time in the gym on dinner break. It is all good ... yep it is all good.

Now to make a omelet.

Update:

So I managed to get a good 30 minutes in on the treadmill at work. Love the fact that there is a gym there. The other good thing about that is I got back up to my desk at about 15 min before the hour break was over and grabbed my salad. I was still cooling down and then work kicked in so it took me a good 30 minutes to eat a simple salad. Eating slower is better for me ... at least that is what I keep finding out.

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha