Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Monday, June 29, 2009

Quick Note


Me after talking a little walk


What is that- 1.45 miles and 432.8 calories in 30 min. I am happy with that!


OK I never was good at multitasking :)


That was really needed. I am so looking forward to next week. I get a partner on Monday nights at the gym. Mr. Green .... who is going to be my trainer in a sense and get a program of mixing walking and weights. Yeah! That makes me a happy man.


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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha