Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Wednesday, June 17, 2009

Quick note

1.41 miles. 424.3 calories 30.00 min (3.0|2.5 w/10g|3.2|2.5 - circuit) less variation - longer times on the 3.0 and 2.5 with the number 10 grade incline.

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha