Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Thursday, May 7, 2009

The wonderful world of walking...

I did my trek this morning through the climbing humidity. I started losing water the moment I stepped out of the house. Never understood that with humidity. It is the amount of water content in the air ... I think. So why do I tend to give more away when the humidity is over 900%. It also does strange things with the temp. Temp says 90 but because the humidity is so thick you can cut it with a knife it feels like 96. OK I am ready for the rain to run its course this month and then we can dry out and have a lot less humidity for June.

But I walked for an hour and 15 minutes...I think I twisted an ankle slightly so I actually road the train from the very back to the front. I cannot wait for MOLA to open...it is the whole new section of the Zoo.

I noticed that I am sore in the legs this afternoon but that is OK. Last day of eating stir fry today and that is probably a good thing. 4 days of the same food is really getting old.

I have to chase down the article on preventing strokes I found and share.

See ya.

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha