Gotta start posting again. The last two weeks I have been less than healthy in my eating. I have not been bad...don't think that. I have just had breads and grains, a little bit of sugar and well I have noticed.
I have been sluggish. I have not felt as clean inside....does that sound strange? But it makes sense to me. I feel less than right in my stomach and belly. I noticed that energy has decreased and then I gained a sinus infection from the underside of the earth just from mowing. I had to get back on track. I had to start letting ya know again what I was up to. Because what I had slipped into was not working.
So once again the meals start coming back. But I bought smart this week. I ate well yesterday and today...just skipped breakfast. I had a steak halved and two chicken breasts cooked. Have my salad, my broccoli, my eggs, my strawberries and raspberries (1.99 at target this week) and I am ready to keep this moving in the right direction.
But I am glad that I noticed the change when I started eating the stuff I am supposed to be avoiding....lets me know I am on the right track.
See ya.
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