Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Sunday, May 24, 2009

Getting better

Last night I made it from 11:30 to 4:30 with the mask on. An improvement I say.

Slowly but surely getting used to this. It still freaks me out when the pressures get higher and attempt to control my breathing and I am not asleep yet. That causes mental panic and breathing patterns that fight the process.

But I am learning and attempting to live!!!!
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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha