Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Monday, May 25, 2009

Almost the whole night

11 something to 5:30 with the mask on. Last 30 minutes of sleep before getting up and coming to work I took the mask off - still not sure why but I did.

Getting there.

I set my ramp up time on the machine to 45 minutes last night and that seemed to help. I have noticed that if I get in bed and listen to a couple of songs, watch a short podcast or read a couple of pages and distract myself the rhythm of my breathing is not in competition with the fact that I have this contraption on my head.
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  1. Ted ClarkJune 1, 2009 at 9:37 AM

    Great reminder on stroke signs and symptoms!
    For free educational materials on stroke, click on www.MAClearinghouse.com/CatalogPageHDSP.htm
    You may print out the posters, brochures, and wallet cards, or download and watch the 3-minute animated video, suitable for all ages.
    (Nominal fee applies to have materials mailed, outside of Mass.)

    ReplyDelete

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha