Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Thursday, April 16, 2009

Why do I have to do that....

...that which is below.

Insulin resistance and the fact that my glucose level is 121 - supposed to be under 100 best to be 70 or so.

Insulin resistance can result in diabetes, high blood pressure, abnormal blood clotting, low HDL (36 - that is way low) and more.

Plus that is why I am obese. Time to change that huh. I think so.

Peace.
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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha