OMG

I just spent an hour and a quarter with my nutritionist. The reality of the numbers was enlightening and scary. They wanted me to get my LDL down. Well it is at 70 well under 100. The bad news is that my total cholesterol is way down too. 125. 125 for the total which means my good HDL is really not that great. I knew that I did not like taking the statin drug and now I know why.

I need to talk to my doctor. I need to get in there and see what is right and what is not right.

I need to eat low glycemic foods and I have tons of information to go through on that. I need to eat and o blood type diet and have tons on that. So don't worry more will come. But I have to go to work now. I have to remember to eat three meals and 2 to 3 snacks a day and they need to include protein (egg, nuts, lean meats, etc - but not dairy. NO DIARY). Crud. I have a half gallon of new organic 1% and low fat swiss and provolone at home that have not been opened.

Well here I go into work and discovery. Yehaw!