Change is not easy. Do the best you can with where you are. How do you eat an elephant, one bite at a time. You are chaning the course of your life 180 degrees. Sometimes there are skid marks. :~} Remember if you keep doing what you have been doing, you get the same results. Do what you can, where you can.
Monthly Affirmation
may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings
Monday, April 20, 2009
My nutritionist/dietitian
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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha

Very inspiring and encouraging.
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