Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Act F.A.S.T.

If you think someone may be having a stroke, act F.A.S.T. and do this simple test:

Face - Ask the person to smile. Does one side of the face droop?

Arms - Ask the person to raise both arms. Does one arm drift downward?

Speech - Ask the person to repeat a simple sentence. Are the words slurred? Can he/she repeat the sentence correctly?

Time - If the person shows any of these symptons then time is important. Call 911 or get to the hosptial fast. Brain cells are dying.



Stroke Symptoms include:

  • SUDDEN numbness or weakness of face, arm or leg - especially on one side of the body.
  • SUDDEN confusion, trouble speaking or understanding.
  • SUDDEN trouble seeing in one or both eyes.
  • SUDDEN trouble walking, dizziness, loss of balance or coordination.
  • SUDDEN severe headache with no known cause.

Call 9-1-1 immediately if you have any of these symptoms


Note the time you experienced your first symptom. This information is important to your healthcare provider and can affect treatment decisions. 


If you have experienced any of these symptoms, you may have had a TIA or mini-stroke. 
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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha