Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Tuesday, October 5, 2010

Building back


Thursday, last week, I tripped up my ankle something bad. Hobbled on Friday but by Saturday was able to take a nice stroll around the Japanese gardens here with my love.

So the Sunday and Monday took it easy at the gym. Slowly building back up. 2.8 mile pace today and feeling better.







By the way I am really liking the gym after 10 pm. Choice of machines, less people to have to interact with. Come home, have a yogurt with some fiber one cereal in it, relax for a while an hour and then crash.
 

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha