Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Wednesday, September 15, 2010

A little sweat


So I remembered to bring phone to gym today. The last couple of times it was the ipod as I had a "to the beat" list on that. I cleaned up the bb music so now I can bring that as an option.


Hey sometimes on the treadmill at a number 9 on the incline I can bribe myself through the hurt to finish the song.

Now back to the daily grind.

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha