Revamped

So that is 35 minutes on the tread mill. What is different this time is that I am doing this at 24 hour fitness. I pay $55 a year to be a member ... long story short is when I had money a few years back I signed a big contract and the result was that I only pay once a year for unlimited membership. That is coming up June 14th and I realized that for a while I used it and then I relied on work's gym which really is not that great, I was often in there alone and would not be found until hours later if something happened. At 24hr I have people around me. But back to why this is different.

I was in cardio range for 25-30 minutes of that 35 minutes. I am focusing on that rather than the calories potentially burned, the time on the treadmill and the distance traveled. I need to do all this but also need to strengthen the heart, improve circulation and live for life, family and love.

So here goes a new routine. I so want to be able to do elliptical or stair climbers but my coordination on those does not work so I will build up to those. I really want to run. I have always wanted to run. But with this girth that is not a reality right now without shattering the knees, blowing the hips and shins. So I will be patient. I have things to work for. I am moving. 5 days a week. I am moving forward again.

I have found my focus. By then end of June I will have a routine with weights worked in and I will become he whom I need to find again.

Love you and welcome.

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