Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Thursday, January 7, 2010

Cucumber and Yogurt Salad

Cucumber and Yogurt Salad
by Central Market 1/5/2010

With the fresh and light taste of yogurt and cucumbers this salad of Greek descent is sure to please the pallet.

Total Time:
20 min

Servings:
Serves 4

Ingredients
  1. 1 english cucmber
  2. salt to taste
  3. 2 Cups drained yogurt
  4. 2 1/2 garlic cloves, mashed
  5. 3 TBSP mint, chopped and fresh
  6. freshly ground pepper, to taste

Cooking Instructions
  • Toss the cucumber with a generous amount of salt and drain in a colander in the sink for 15 minutes. Rinse and drain on paper towels.
  • Mix together the yogurt, garlic, mint, and salt and pepper to taste. Stir in the cucumber. Adjust seasonings and serve.

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha