Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Tuesday, December 29, 2009


There are three essential things for meditation : relaxation, watching, no judgment... and slowly slowly a great silence descends over you.

1 comment:

  1. yes... slowly... that is always the way to go... and after all most great things in life take their time :)



"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha