Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Tuesday, November 17, 2009

Through the forest

Well that is what the doc said to do when hurting a knee. He said to take a leisurely stroll through the woods. Shhh but he never said I couldn't go uphill for most of the stroll. ;)
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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha