Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Tuesday, October 13, 2009


You waited for me. Even though the workers had the gym all in shambles you waited. Thank you my friend. You are a great treadmill. Now time to do 253 lbs on the leg press. Yea!!

Sent via BlackBerry by AT&T

Got my 253 on the leg press and 211 on the toe raises. Yes.

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha