may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings
Monday, September 14, 2009
Monday
Treadmill was the easy part today. It was the weights that caused me problems. Felt like my shoulders were falling apart. But by the end it was a good release. Too much tension at work just tightens everything up. I am glad that I have a little break thur-sun this week. :)
i am so amazed at you for sticking to this routine, well done, regardless of how you are feeling... you still do this. hats off my friend, and here i am can't even get enough energy to go for a morning walk..ughhhh
Thank you. I kind of have to though. My motivation is having looked at death twice in one month (tough subject for you I know) at the beginning of the year I had to change the lifestyle I had in hopes that I can enjoy this life a little bit longer. Selfish on my part - heck yeah. But it is what it is.
"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha
i am so amazed at you for sticking to this routine, well done, regardless of how you are feeling... you still do this. hats off my friend, and here i am can't even get enough energy to go for a morning walk..ughhhh
ReplyDeleteThank you. I kind of have to though. My motivation is having looked at death twice in one month (tough subject for you I know) at the beginning of the year I had to change the lifestyle I had in hopes that I can enjoy this life a little bit longer. Selfish on my part - heck yeah. But it is what it is.
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