Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Thursday, August 20, 2009

Ugh

That was fruitless. My back is hollering at me and thus treadmill was painful. So I tried stationary and that was not much better. So wish me luck - going to see if the upper body workout let's me play.

Breath deep. Learn. Adapt. Live.

I can do this.
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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha