Ouch.....ow.....woah.....

Today was fun....as the stores collapsed around me when it was time to log out I realized fate was playing a different set of cards than I was. But still I managed some time with my most excellent trainer in the gym....no treadmill today as I was learning a plan for the machines and free weights. But that was short lived as the on call status was activated and back up the glass tower I went.

I have to tell you something though....I AM freaking SORE. This is going to be a fun routine that builds and tones the muscles. Something little done by me since the yesteryears of high school. I could not talk on the phone and turn a steering wheel at the same time. As I type this my arms want me to stop. This is going to be a blast....I can feel it now. Tomorrow treadmill then Wed = tread and upper, Thurs = tread and lower and the routine begins.

Rock on.

See ya