Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Monday, August 24, 2009

Monday

I am back. Took a couple of days off of the gym due to my back. Easy gentle 30 minute treadmill today and then 30 on upper body. Feels good.

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha