may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings
Thursday, July 30, 2009
Quick note
It had always been my hope to start increasing the time. Now as I decrease the weight I have to increase the time to burn the same calories. This is 45 minutes on the harbor run mode at about a 2.8 mile pace per hour.
"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha
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