Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Thursday, July 2, 2009

Quick note


So today I tried one of those pre-programmed choices on the treadmill. Glad I did to as it was 103 degrees outside and I had thought earlier on that I would take the track around the building outside.

I was honestly not as bad as I thought it was going to be and WOW look at the 30 minute results. I think I am going to have to try the bay run option a couple more times that look at the ones that have more aggressive climbing routines.

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha