Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Sunday, July 5, 2009

Back in the saddle again

I think it took my realization that things were not right. The honest appraisal of myself in what I have to face in the last couple of days of quiet contemplation. The introspective reailzation of where I am and what I need to day. Plus a great conversation on world beliefs and the ideology of the USA in them with a true friend/past coworker/dream date/fellow scorpion on one side today and an emotional, somewhat intense couple of hour long discussion with a co-worker/lead guitar and vocals/new friend!

I am thinking that it is time to come back. Back to where I was doing so well a couple of months ago. Time to continue enjoying the treadmill and add some wieghts plus tai chi to this. Time to refocus on what is healthy in my world. Time to amp up the camera usage and continue to make a couple of dollars with odd jobs. Get my portfolio together. ..... but most importantly to love life...love me....love you....love the world....and ENJOY!

Eating well:

 
After an evening workout this is all I really needed. The slight tanginess of the sushi paired with the sweetness of the cherries. Lovely to my tastebuds.
See ya!

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha