Monthly Affirmation

may I be I is the only prayer - not may I be great or good or beautiful or wise or strong. ~e.e. cummings

Tuesday, April 14, 2009

Meals in motion

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Breakfast -- had to fast before my appt at the heart center
Lunch - mesquite chicken, with the works and provolone cheese, honey mustard - hey that is what they had at the heart center. Water
Snack -- my treat -- strawberry shake (sm) from Jack in Box. Water
Dinner -- Salad with walnuts and raising, chicken and goat cheese, 100 cal ranch and a SuperShot. Green tea.

Green tea did not sit well in stomach today so I stayed away from it.

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly." – Buddha