

Breakfast -- had to fast before my appt at the heart center
Lunch - mesquite chicken, with the works and provolone cheese, honey mustard - hey that is what they had at the heart center. Water
Snack -- my treat -- strawberry shake (sm) from Jack in Box. Water
Dinner -- Salad with walnuts and raising, chicken and goat cheese, 100 cal ranch and a SuperShot. Green tea.
Green tea did not sit well in stomach today so I stayed away from it.
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