The book

UltraPrevention by Mark Hyman and Mark Liponis (both MD).

I am reading it now from the beginning to the end. This way I think I go through all three parts. The myths and why they are there, then the five forces of illness and finally the 6 week plan. I had started with the last part yesterday and read that...but I think I need to go back to the beginning to understand why.

The background of the two doctors ends up involving both Eastern and Western Medicine so I am looking forward to this.

But the one thing I had found in the last part and just read a bit about is homocysteine and how that is a much better indicator of heart disease and stroke. I am going to do some independent research on this, and Kilmer McCully who discovered this in the 60's. Hopefully I can give you some places to go and look at online.

Back to work.